| Management number | 220516489 | Release Date | 2026/05/03 | List Price | US$8.80 | Model Number | 220516489 | ||
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This is the book your future self wants you to read.From Self-Neglect to Self-Compassion: A compassionate guide to creating a thriving life is a gentle, powerful book for anyone who has spent too long putting their own needs last.Dr Hayley D Quinn's expert advice and practical steps offer a roadmap to recognise the habits, unhelpful stories and cyclical beliefs that hold you back and keep you stuck in exhaustion, burnout, guilt and self-criticism, while guiding you to cultivate self-compassion and a new way of relating to yourself.Through four parts, this book invites you to:Start Where You Are: get to know all parts of who you areExplore the Possibilities: reconnect with your dreams, values and future selfLearn to Do It Differently: practise courage, self-compassion and boundariesFind Your New Way of Being: create a values-aligned life that supports your wellbeingThis book will change the relationship you have with yourself, and your life. It's time to live the compassionate way. Read more
| XRay | Not Enabled |
|---|---|
| ISBN13 | 978-1764207416 |
| Language | English |
| File size | 2.1 MB |
| Page Flip | Enabled |
| Publisher | the kind press |
| Word Wise | Enabled |
| Print length | 277 pages |
| Accessibility | Learn more |
| Screen Reader | Supported |
| Publication date | February 5, 2026 |
| Enhanced typesetting | Enabled |
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