Let's Grow Together Workbook: From Toxic to Loving-Learn to Foster the Tools of Healthy Communication and Inner Awareness within your Most Important Relationships Kindle Edition

When we have things that trigger us, it is an opportunity for growth together and individually. In the book, From Toxic to Loving; Stop Fighting with Your Partner-Couples Communication Workbook, Kristy, certified mindful communication coach with a lifetime of experience in meditation, and a degree in psychology, teaches the tools of self-healing and growing together using mindful communication and inner awareness.Key features include:Guidelines for healthy communicationKey strategies for conflict resolutionKey strategies for regulation during conflictInsight into how to get to the depth of one’s truth and show up with true vulnerabilityInsight into developing listening skills and real applications for doing thatGuidance towards helping one another get un-triggeredAfter conflict reflection promptsPre-approach and listening worksheets for clarity of thought around working through conflictPrompts for diving deep into self and getting into the depth of inner healing workCognitive behavioral therapy promptsInsight into fostering accountabilityPrompts diving into the health of your relationshipLearn the foundational building blocks that will make your relationship thriveThe basics of attachment theory and significant insight into how to heal around those coping mechanismsPrompts and worksheets on forgiveness and appreciationPractical Methods for working through traumas and emotions Read more