My Bad Book: A "Guided" Journal with Prompts for Adults — Dark Humor, Self-Reflection, and 50 Quotes and Honest Questions for the Almost-Healed

For people who have tried therapy, downloaded three meditation apps, and would now like to try being honest with themselves on paper. You know the type. Seventeen tabs open. A gratitude journal they haven't touched since January. A detailed plan for their villain era. This book is for that person. My Bad Book is a guided journal for adults built around fifty sharp, uncomfortably honest quotes paired with journaling prompts that actually go somewhere. No affirmations. No "you've got this." No advice from someone who clearly has never had a bad group chat. Just you, a pen, and the parts of yourself you've been meaning to deal with. Inside each of the 50 sections:• A quote that will make you laugh, wince, or screenshot it to send to someone who needs it• Three honest journaling prompts that go somewhere real• A full lined reflection page — no prompts, no pressure, just space to write Five chapters. Zero toxic positivity. SURVIVAL MODE — work, exhaustion, and the grind nobody knows how to leaveEMOTIONAL DAMAGE — healing, closure, and the things you're still carryingVILLAIN ERA — boundaries, confidence, and burning bridges with good postureSELF-AWARE CHAOS — patterns, avoidance, and knowing yourself uncomfortably wellTHE COMEBACK — growth, outgrowing people, and making it look irresponsible at first This journal is for: • Women who are healing — just not quietly • Anyone recovering from burnout, a difficult era, or a group chat that did not serve them • People who find standard inspirational journals mildly offensive • Fans of dark humor, dry wit, and self-help that's actually honest A perfect gift for a best friend, a sister, a colleague, or yourself — especially if the person in question has complicated feelings about self-help but still buys self-help books. Pairs well with: coffee, a long overdue conversation with yourself, and the quiet understanding that everyone is figuring it out as they go. The wrong book at exactly the right time. My bad if it stings a little. Read more