Sports Nutrition (Nutrition and Health)

This new title in Lucent's Nutrition And Health Series deals with the nutrition as part of sports. It delves into how diet impacts athletic performance and which types of food should be eaten for particular sports. The title stresses the importance of a healthy diet for all sports and how vital hydration is as well.A country's food culture and eating habits directly impact the health and well-being of its citizens. Economic factors contribute to problems such as obesity and malnourishment. This book examines how diet affects health in countries around the world, discussing how the availability of food and the types of foods eaten influence numerous health factors and are tied to the prevalence of "lifestyle" diseases. Readers will discover the importance of diet and food culture in determining human health as well as make connections and notice larger trends within multicultural, international contexts. An ideal aid for high school and college students in completing research and writing assignments, this book supplies detailed diet- and health-related information about most major countries and regions in a single source. Each country profile will also include a convenient fact box with statistical information such as life expectancy, average caloric intake, and other health indicators.•Individual volumes focus on a specific health or nutrition-related topic, such as body image, diets and dieting, junk food, or vegetarianism. • Each contains a topic overview, information about changing trends, up-to-date scientific analysis, and a look at controversies surrounding the featured subject. • The narrative also contains personal anecdotes, informative sidebars, fact boxes, and statistics that help readers understand these topics and how they impact their bodies and their lives. • Full-color photographs and detailed tables, charts, graphs and illustrations complement and enhance the text, while ancillary materials such as a glossary, a bibliography and a subject index provide useful tools for further research and discussion. Read more