Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
Product details
| Management number | 236913830 | Release Date | 2026/07/10 | List Price | US$6.65 | Model Number | 236913830 | ||
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Super Shred, the diet that works faster and forever! Using the same principles―meal spacing, snacking, meal replacement and diet confusion―that made his SHRED a major #1 bestseller―Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.Super Shred is a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success--Accelerate, when you'll kick it up and speed up weight loss--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn poundsThe SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!Includes more than 50 all-new recipes for meal replacing smoothies and soups! Read more
| ASIN | 1250061202 |
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| ISBN10 | 9781250061201 |
| ISBN13 | 978-1250061201 |
| Edition | Reprint |
| Language | English |
| Publisher | St. Martin's Griffin |
| Dimensions | 5.47 x 0.61 x 8.23 inches |
| Item Weight | 8 ounces |
| Print length | 256 pages |
| Publication date | December 30, 2014 |
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